One of the main obstructions of getting a perfect figure is the excess fat stored around the belly. Among all the other parts of the body, the belly fats are one of the most stubborn belly fats that are not easy to reduce. There are very few ways to reduce the belly fats. Apart from the recommended balanced diet, the regular practice of Yoga can help in reducing belly fat effectively. Some of the Yoga Asanas For Reducing Belly & Stomach Fat:
Yoga Asanas For Reducing Belly & Stomach Fat
The term literally signifies salutation to the Sun God. this particular Yoga holds some of the extensive poses that help in reducing belly fats very fast. This is a confluence of twelve Yoga poses, which includes forward and backward stretches, and lots of other bends and stretches. The Surya Namaskar starts with standing straight and folding your arms upward in a prayer position. Then bend towards the ground and touch your knees with the forehead. Bending the knees, sit in a plank posture. Then stretch forwards and bend backward. After that, stretch the legs backward and try the stretch from the waist. Lastly, return to the first posture. Yoga Asanas For Reducing Belly & Stomach Fat
This is a forward bend which is normally practiced by sitting. Along with reducing the belly fats, it is good for the digestive disorders. Sit on the ground with the legs stretched in the front. Stretching the whole upper body, touch your toes with your hand. The forehead must touch the knees. Yoga Asanas For Reducing Belly & Stomach Fat
This pose is normally related as wind relieving pose. The pose is good for the stomach muscles, tummy, and gastric problems. Lie down on the ground with face upwards. Bend the knees and hold them tightly to your stomach, lift your head and touch the knees with your chin. Try to hold this pose as much as you can for burning up maximum calories. Yoga Asanas For Reducing Belly & Stomach Fat
This is a traditional pose which resembles the boat. Lie down on the ground with arms and leg stretched. Slowly, lift your upper body and then lift your legs. Your arms should be parallel line with your legs. Hold the pose as much as you can.
Resembling the pose of a camel, this pose is the counter pose of the Naukasana. Naukasana is a forward stretch, whereas Ustrasana is a backward stretch. For this pose, sit on the ground with folding your knees backward. Lift your body from the feet and stretch your hands backward until it touches the back of your toes.
This asana is specially made to get rid of the fats of the lower abdomen. Lie down on the ground facing upwards. Stretch your arms and legs, and lift the legs from the ground in 45-degree angle. Hold the pose as much as possible. Repeat the process sometimes to get rid of the fats in the lower abdomen.
This posture typically resembles the bow of an arrow, thus it is named as Dhanurasana. This posture is excellent for toning the tummy and the portion around it. Lie face down on the ground stretching the body, then slowly lift your legs and take the arms backward to hold the toes. Hold the pose as much as you can.
Reducing the fat and toning the belly is a time-consuming process. To have a flat stomach, you must hold and patience and concentrate on the Yoga in a regular basis. Along with that, avoid the oily food and try sipping on green tea daily. Yoga Asanas For Reducing Belly & Stomach Fat