Summers bring bright sunlight and fresh mornings with heat quenchers all over the place. Not to forget the season brings along plenty of diseases and common Changing Seasons problems too. Starting from kids to old age people, everyone often runs to the doctors for help and cure. It’s better to save those huge consultation fees of doctors by adapting to a healthy lifestyle.

Read : Food you should not be eating this summer 

How to Deal with Changing Seasons and Seasons of Change

How to Deal with Changing Seasons and Seasons of Change

We will talk about some very quick and easy tricks to prepare yourself for such ailments –Common cold & cough – with the changing seasons the most common problem which people face is a cough and cold. It is advised to avoid allopathic medicines in such situations as they do have a lot of side effects. Some of the home remedies that can be adopted are the continuous intake of lukewarm water, ginger tea which helps in clearing the throat. Hot water gargle with a pinch of salt also does wonders to the blocked nose. Not to forget taking steam before you go to sleep.

Common cold & cough –

with the changing seasons the most common problem which people face is a cough and cold. It is advised to avoid allopathic medicines in such situations as they do have a lot of side effects. Some of the home remedies that can be adopted are the continuous intake of lukewarm water, ginger tea which helps in clearing the throat. Hot water gargle with a pinch of salt also does wonders to the blocked nose. Not to forget taking steam before you go to sleep.

Chikungunya –

it is a viral disease that is transmitted by mosquitoes. Its symptoms include high fever, joint pain, headache, nausea, and skin rashes. While it is generally not fatal, it can cause a lot of pain and make your body weak. Summers are the time when mosquitoes attack the most. Common remedies to cure chikungunya are using papaya leaves, garlic paste, turmeric, coconut water, massage oil, tulsi leaves etc. These few things are essential for the body to be relieved.

Dengue fever –

Dengue is a viral infection transmitted by the bite of an infected female Aedes mosquito. Symptoms of this disease appear 3–14 days after the mosquito bite and not immediately. Dengue fever is a flu-like illness that affects infants, young children, and adults in a similar way. Sudden fever, severe body pain, nausea, and vomiting are some of the common symptoms of dengue fever. The treatment is similar to that of chikungunya. Usage of papaya leaves, turmeric, fenugreek leaves, goldenseal, tulsi leaves etc can help reduce the effects of the fever.

Malaria –

One of the most dangerous diseases of changing seasons is Malaria. Malaria is an infectious disease which is caused by the bite of a parasite called plasmodium. The infection spreads through red blood cells and causes further damage to the liver. The common symptoms are high fever, shivering & sweating, constant headaches and body pain. We can treat this in many ways such as using a cold pack to bring down the temperature, keeping the surroundings clean, basil leaves in hot water, cinnamon, grapefruit etc. They can give the body immunity, which helps in fighting the disease.

Dust allergies –

with the heat increasing every day and the pollution level going up, it becomes impossible to neglect the dust. Dust is present in every place we go, be it your own house or the polluted roads. There are many ways to get rid of dust allergies and make sure to be healthy and clean. Body wash, nasal wash or saline solution helps in keeping the germs away. Peppermint tea, honey, and green tea are commonly enriched beverages that play an important part in detoxifying.

Read – Skin Care Tips for summers

It becomes necessary to keep yourself healthy and away from these diseases in such weather. Follow the simple remedies for a great summer.  How to Deal with Changing Seasons and Seasons of Change. Stay healthy.