Today we are shariong our Food That Boost Your Energy in Summer list. Summers have arrived pretty soon this year; we should be fully prepared for this hot and sweaty weather. Keeping yourself fit and fully hydrated will be the key to being energetic this season. Including fresh seasonal fruits in your daily diet is a must. While there are many that are beneficial during the sunny months ahead, some are not widely available in India. Making your food summer-friendly will keep you active and healthy throughout the season. These fruits should definitely find a place on your plate this summer.

Food That Boost Your Energy in Summer

Food That Boost Your Energy in Summer


I know your mouth is watering and taking you back to your childhood. Mango is loaded with fiber and contains high amounts of iron and selenium. It is also a rich source of vitamin A, vitamin C as well. The high levels of fiber and vitamin C lower the cholesterol levels in the body, while the potassium helps in controlling heart rate and blood pressure. The fruit also has immunity-boosting properties. Don’t be shy and dig your teeth in this yummy and healthy delight. Food That Boost Your Energy in Summer

Read: Benefits of Coconut Water


it’s a delicious tropical fruit that can be eaten raw or cooked. Its numerous health benefits have made it popular in all parts of the world. Papaya is extremely high in vitamins A and C. It also has strong antibacterial, anticancerous and anti-stress food properties. Over the years, Papaya has also built up a reputation for being a loyal beauty partner for women. Apart from benefitting and beautifying the skin it also plays a major part in weight loss.


Grapes are an obvious summer choice – readily available, easy to eat and excellent in quenching thirst in summers. Grapes are health friendly and help in losing weight by reducing the fat storage capacity of cells. They also protect our body from the harmful effects of radiation and assist in cleansing blood. Food That Boost Your Energy in Summer


The perfect mouth-watering dessert, especially when served with some ice-cream. They are also extremely rich in vitamin C and nutrients that help combat cancer and UTI infections.


Like several fruits mentioned above, it contains vitamin C and prevents a cough, cold, diarrhea and dysentery – common summer health problems. This helps in improving the function of the endocrine system especially the thyroid glands – which are responsible for the body’s metabolism.


Lychee is very popular due to its sweet and succulent flavor, and pleasing soft and fleshy consistency. A pure delight for people with sweet tooth and is a rich source of proteins, vitamins and citric acid. It contains several nutrients and vitamins that help fight various diseases like cancer, cardio-vascular ailments, bone degeneration and poor stamina. It is also very beneficial for skin care, growth in children, and strengthening of the body.


Apricots are a wonderful treat, especially in summers. Vitamin A is essential both for sight and also for the healthy skin. Always buy ripe fruit as they contain the most amounts of nutrients. The more golden and ripe the apricot is, the more nutrients it will contain. Apricots are a good source of fiber, which has a wealth of benefits including preventing constipation and digestive conditions.

Read: Food that helps in reducing tummy fat

Whether as a small snack between meals or a delicious pudding – in summer, fresh fruit just tastes wonderfully refreshing. As part of a varied and balanced diet and a healthy lifestyle, you should be eating three to four servings a day. Have a happy summer. Food That Boost Your Energy in Summer