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At Home Diet Nutrition and Weightloss Program with Dr Varun Katyal

Hi, Today I am going to talk about my weight loss journey after pregnancy. First and foremost I need to express my gratitude to one of the most inspiring coaches of my lifetime – Dr. Varun Katyal. It wouldn’t have been possible without him. He runs an At

Yoga Asanas For Reducing Belly & Stomach Fat

One of the main obstructions of getting a perfect figure is the excess fat stored around the belly. Among all the other parts of the body, the belly fats are one of the most stubborn belly fats that are not easy to reduce. There are very few

Foods Good for Acne Prone Skin

Foods for acne prone skin The brim of summers and everyone is sweating cats and dogs during the day. The air conditioning market is shooting up and it becomes necessary to grab artificial air whenever there is a chance. We all are aware of seasonal skin problems.

Ways to Boost Vitamin D Naturally

Hacks to up your Vitamin D levels Vitamin D is important for bones, muscles and overall health. High levels of vitamin D prevent us from many diseases and make our body immune from harmful results. It is made in our bodies through a series of processes that

Food That Boost Your Energy in Summer

Today we are shariong our Food That Boost Your Energy in Summer list. Summers have arrived pretty soon this year; we should be fully prepared for this hot and sweaty weather. Keeping yourself fit and fully hydrated will be the key to being energetic this season. Including

Health and Beauty Benefits of Coconut Water

Is Coconut Water Good For Health Ever felt like hitting a coconut on someone’s head because of their annoying attitude. I’m sure you have been there, anyway jokes apart; coconut is always handy whether it’s about health benefits or playing a round of love and hate.This interesting

Foods That Help Reduce Tummy Fat

  Best Belly-Flattening Foods Hey friends, getting a flat tummy is every lady’s dream since nobody likes that extra bulge hanging out there when you wear a well-fitted dress and needless to say, a bloated or fatty tummy lowers your self-confidence.We do not recommend crash dieting but

How to Deal with Changing Seasons and Seasons of Change

Summers bring bright sunlight and fresh mornings with heat quenchers all over the place. Not to forget the season brings along plenty of diseases and common Changing Seasons problems too. Starting from kids to old age people, everyone often runs to the doctors for help and cure.

Food you should NOT eat this Summer

The market is flooding with all the light vegetables and citrus juicy fruits. With the excruciating heat taking its toll everyone prefers grabbing a quick sip of healthy lifestyle every now and then.  In such conditions, it becomes essential to keep your body summer ready and well

Whats is PCOS and it’s Natural Herbal Remedy

Irregular and Painful periods, problem in losing weight or gaining weight out of no reason, Sudden increase in facial hair, thinning of hair on the scalp like males do, problem in sleeping, stress, feeling low or being anxious, extreme mood swings, and/ or problem in conceiving a child,
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