Is Coconut Water Good For Health

Ever felt like hitting a coconut on someone’s head because of their annoying attitude. I’m sure you have been there, anyway jokes apart; coconut is always handy whether it’s about health benefits or playing a round of love and hate.This interesting fruit which is stiff and hard from outside and soft and creamy on the inside was named by Vasco da Gama. It’s found on the palm trees and mostly grown in the coastal tropical environment. Talking about coconut water is a must as it not only quenches your thirst but also has ‘N’ number of benefits.

Coconut Water

Benefits of Coconut Water


Highly nutritious

Coconut water is rich in calcium, magnesium, phosphorous, potassium and sodium which are the important electrolytes present in the human body. Because of its unique composition, coconut water can be beneficial to everyone irrespective of their medical health. Due to its medicinal properties, coconut water prevents people from diabetes, kidney stones, and many other ailments.

Hair benefits

Almost every woman complains about losing her beautiful strands every day. No matter how many beauty products or hair treatments you go for there is always some part of you that is not happy with the results. Coconut water comes as a savior; it is cheap, easily available and highly effective. Potassium present in the coconut water helps your hair to grow and the medicinal properties make them shinier and healthy.

Helps in weight loss

Coconut water plays a very important role in reducing that few extra inches. Due to its light properties and low-calorie count, it becomes a boon for the weight loss process. While the long hours of workout it keeps the body temperature cool and also increases metabolism. The fat content in coconut water is near to negligible. It suppresses the appetite and makes you full because of its rich nature.

Boosts hydration

During rigorous exercise or extended periods of physical activity, our body loses mineral-rich fluids and requires continuous pumping of water. Coconut water being rich in minerals and potassium helps the body to stay hydrated. The natural sugar levels of the water make it even more useful to our body.

Enriches blood cells

It is said that a disproportionate level of electrolytes can result in high blood pressure. It is said that you should start your day with a glass full of coconut water. This will help in balancing the electrolytes in your body. It has antioxidant properties which enrich the blood and helps in the removal of toxins in the blood.

Purifies and refreshes the skin

We often complain about blemishes and pimples on our skin and waste expensive products to get rid of them. Coconut water naturally does wonders for the skin. It moisturizes the skin, helps to reduce acne and blemishes, works as a cleanser and toner, heals skin infections and reduces pigmentation. There are many other skin benefits as well.

So, start your morning with a glass full of coconut water and glow throughout the day with energetic vibes. Healthy drinking!

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